Unpeel the Benefits: Exploring the Nutritional Value of 10 Popular Orange Varieties

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Oranges are one of the most widely consumed fruits worldwide, and for good reason. They are juicy, sweet, and packed with nutrients. But did you know that there are numerous types of oranges, each with its unique characteristics and nutritional profile? In this article, we'll delve into the world of oranges and explore the nutrition facts of 10 popular varieties.
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1. Valencia Oranges

Valencia oranges are a popular variety known for their juice production. One medium-sized Valencia orange contains: Calories: 60 Fiber: 2.9 grams Vitamin C: 100% of the Daily Value (DV) Potassium: 10% of the DV
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2. Navels Oranges

Navel oranges are seedless and sweet, making them a favorite among fruit lovers. A medium-sized navel orange contains: Calories: 69 Fiber: 2.9 grams Vitamin C: 100% of the DV Folate: 10% of the DV
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3. Blood Oranges

Blood oranges are known for their deep red flesh and distinct flavor. One medium-sized blood orange contains: Calories: 70 Fiber: 2.9 grams Vitamin C: 100% of the DV Antioxidants: High levels of anthocyanins
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4. Cara Cara Oranges

Cara Cara oranges are a type of navel orange with pink flesh. A medium-sized Cara Cara orange contains: Calories: 65 Fiber: 2.9 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
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5. Mandarins

Mandarins are a small, seedless variety of orange. One medium-sized mandarin contains: Calories: 47 Fiber: 2.3 grams Vitamin C: 100% of the DV Potassium: 8% of the DV
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6. Tangerines

Tangerines are a type of mandarin orange known for their sweet flavor. A medium-sized tangerine contains: Calories: 47 Fiber: 2.3 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
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7. Satsumas

Satsumas are a type of mandarin orange that is seedless and easy to peel. One medium-sized satsuma contains: Calories: 50 Fiber: 2.3 grams Vitamin C: 100% of the DV Potassium: 8% of the DV
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8. Clementines

Clementines are a hybrid of mandarin and sweet orange. A medium-sized clementine contains: Calories: 55 Fiber: 2.3 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
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9. Seville Oranges

Seville oranges are known for their bitter flavor and are often used for marmalade production. One medium-sized Seville orange contains: Calories: 60 Fiber: 2.9 grams Vitamin C: 100% of the DV Antioxidants: High levels of flavonoids
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10. Temple Oranges

Temple oranges are a hybrid of tangor and sweet orange. A medium-sized temple orange contains: Calories: 65 Fiber: 2.9 grams Vitamin C: 100% of the DV Potassium: 10% of the DV In conclusion, each type of orange has its unique nutritional profile, but they all share the common benefits of being high in vitamin C, fiber, and antioxidants. Whether you prefer the sweetness of navel oranges or the tanginess of blood oranges, incorporating a variety of oranges into your diet can provide numerous health benefits. So, go ahead and indulge in the juicy goodness of oranges, and reap the rewards of a nutritious and delicious snack! Note: The nutritional values mentioned above are approximate and may vary depending on the size and ripeness of the fruit.